Training Stack
Training Stack
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Perform, hydrate, recover. The three you actually need.
The supplement aisle sells the gym-goer about forty things. The evidence supports rather fewer. This stack is the short list: one ingredient with genuine performance data behind it, one that covers the hydration most people get wrong, and one for the connective tissue that takes the load.
What's inside
Creatine — creatine monohydrate with fructose. The most studied supplement in sports nutrition, and one of very few with an authorised performance claim: creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g. Unflavoured, so it goes in anything.
Electrolytes — sodium, potassium and magnesium with vitamin C and B vitamins. Magnesium contributes to normal muscle function, to normal electrolyte balance, and to normal energy-yielding metabolism. Water alone doesn't replace what you sweat out.
Hydrolysed Collagen Plus — 8,700mg of type I and III bovine collagen per serving with vitamin C. Vitamin C contributes to normal collagen formation for the normal function of cartilage, bones and skin.
How to run it
Creatine daily, timing doesn't much matter — consistency does. Electrolytes around training or through hot days. Collagen daily. Creatine in particular needs several weeks of consistent use before it's doing its job, so don't judge it on week one.
Every amount printed on the label. No proprietary blends. Backed by our 30-day money-back guarantee.
Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Contains bovine collagen — not suitable for vegetarians or vegans. If you are pregnant, breastfeeding, taking medication, or have a health condition, consult your GP before use.
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Transparent dosing
Every amount printed on the label.
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No proprietary blends
Nothing hidden behind a blend name.
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Dispatched from the UK
Tracked delivery on every order.
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30-day guarantee
Not right for you? We'll sort it.
Before you buy
Did you know?
How to take it
Follow the dosage printed on the label. The single biggest factor in whether a supplement does anything is consistency, so take it at the same time each day and attach it to something you already do without thinking.
Give it thirty days of daily use before you decide either way. And change one thing at a time — start three products at once and you won't know which one did anything.
What's in it, and what isn't
The full formulation with amounts is in the description above. We don't use proprietary blends, so there's nowhere for an under-dose to hide — you can check our numbers against anything else you're considering.
Is this right for me?
Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking prescription medication, or have a health condition, speak to your GP or pharmacist before starting anything new.
Not sure which product suits you? Reply to any of our emails, or use the contact form — a person reads it.
Delivery
Orders are dispatched from the UK, the same working day where we can. You'll get tracking by email as soon as yours leaves us. Delivery options and timings are shown at checkout.
Our 30-day guarantee
If a product isn't working for you, get in touch within 30 days and we'll make it right. No forms to fill in, no awkward conversation.