We all love a Greggs sausage roll — warm, flaky, and satisfying. But have you ever wondered what’s actually inside one? Let’s take a closer look at the nutrition facts and how you can use Octi Nutrition supplements to balance your diet.

The Nutritional Breakdown

A standard Greggs sausage roll (around 103g) contains approximately 330–350 calories, with:

• ~22–25g fat (half of which is saturated)
• ~23–24g carbohydrates
• ~9g protein

That means it’s high in fat, moderate in carbs, and fairly low in protein. ([Source: FatSecret UK](https://www.fatsecret.co.uk/calories-nutrition/greggs/sausage-rolls/1-portion?utm_source=chatgpt.com))

This doesn’t make it “bad” — but it’s a good reminder that it’s a treat food rather than a nutritional staple.

Balancing the Sausage Roll

Because the protein content is low and saturated fat is high, pairing your treat with the right supplements or nutritious meals can help you stay balanced.

💪 Boost with Protein

Protein helps repair and build muscle, support metabolism, and keep you fuller for longer. After enjoying a sausage roll, balance your intake with a clean, plant-based protein like our Octi Pea Protein Powder.

Research shows protein supplements can enhance muscle strength when paired with exercise (PubMed).

✨ Support Skin, Joints & Recovery with Collagen

Collagen is the most abundant protein in your body, supporting connective tissue, skin elasticity, and joint health. Try our Octi Collagen Plus — a daily supplement to strengthen and repair from the inside out.

Studies show collagen can improve joint comfort and support tissue repair (NIH).

🌿 Digestive & Immune Support with Black Walnut

Black walnut contains antioxidants and natural compounds that may support gut balance, digestion, and immune resilience. Explore our Octi Black Walnut Complex to help restore equilibrium after processed or high-fat meals.

Scientific reviews note black walnut’s antimicrobial and anti-inflammatory benefits (RSC).

Smart Eating Tips

• Enjoy sausage rolls in moderation — they’re fine occasionally.
• Follow them with a lighter, protein-rich meal or shake.
• Stay hydrated — processed foods are often high in salt.
• Support gut and joint health daily with targeted supplements.

Final Thoughts

Nutrition is all about balance. Your body can handle the occasional treat, as long as you give it what it needs to thrive the rest of the time. That’s where supplements like protein, collagen, and black walnut can make a real difference.

Explore the full collection at Octi Nutrition and discover how to complement your lifestyle with science-backed supplements made for modern living.